Six Pack Shortcuts - Phase 3

In Phase 3 of Six Pack Shortcuts program, we focus on building your core muscle and breaking through "exercise plateaus." The workouts in this phase are MUCH more intense than in previous phases. If you have been following the program in Phase 1 and Phase 2 though, your body will now be ready for this type of extremely challenging workout.

The focus in this phase is on heavy, compound weight training that engages your entire body. Squats, dead lifts, power cleans, military presses, and many other heavy, compound lifts are heavily utilized in this phase. The goal in this phase is to "shock" your muscles into further growth. These exercises from Six Pack Shortcuts - Phase 3 also build an extremely strong core, and muscle mass on your abdominals. This will tremendously benefit you in Phase 4 where we focus on shedding the last few pounds of fat, so that your abdominal muscle is visible.

In Phase 3, you’re going to be focusing on your core muscles. This phase is only two weeks long. The goal of this section is to make core muscles therefore your abdominal fat doesn’t come.

Mike Chang states that body elements with additional muscle in them tend to carry less fat. I have to say that I’m not sure if that’s true. I don’t think this is really the main reason to figure on your core. What I do feel that this section is sweet for is to tone and define your abs and waist.

Once you reach this part, your overall body fat should be lower (if you followed the Six Pack Shortcuts workouts) properly. Now is that the time to define the abs muscle so your six pack shows clearly and powerfully.


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