Monday, March 19, 2012

Six Pack Shortcuts - Phase 1

In Phase 1 of Six Pack Shortcuts, we focus on building total body muscle mass. You'll be doing full-body workouts designed to put overall size and muscularity on your body. We also focus on developing a a few positive exercise habits during this phase. You'll get in the habit of doing short workouts consistently, every week.

You'll also get in the habit of preparing seven healthy meals at the beginning of each week, and eating one healthy pre-prepared meal per day. The workouts in this phase are shorter, easier, and less intense.

Six Pack Shortcuts
This is because it is important to condition your body before doing extremely intense workouts, and to ensure the workouts are realistic to stick to if you are just beginning to exercise.

Phase 1 of the Six Pack Shortcuts program is 4 weeks long. The purpose of this phase is to get your body used to working out hard in the style of the plan. The goal is to start packing on more muscle on your body and to boost your metabolism. A higher metabolism is key to getting flat abs as it helps you burn more calories and fat faster.

During this phase, you will do full body workouts. You have 4 distinct workouts, each shown in a dedicated video, which you do  in order until phase 1 is completed. Remember, the goal here is to add more muscle and not to focus on belly fat reduction.


=>> Click Here To Read More About Six Pack Shortcuts



1 comment:

  1. Great program for getting a six pack as the name suggests. Ordered the programme and I am in Phase 1 Week 1 right now.It is all video based so no reading which is cool also.

    ReplyDelete