In Phase 1 of Six Pack Shortcuts, we focus on building total body muscle mass. You'll be doing
full-body workouts designed to put overall size and muscularity on your
body. We also focus on developing a a few positive exercise habits
during this phase. You'll get in the habit of doing short workouts
consistently, every week.
You'll also get in the habit of preparing
seven healthy meals at the beginning of each week, and eating one
healthy pre-prepared meal per day. The workouts in this phase are
shorter, easier, and less intense.
This is because it is important to
condition your body before doing extremely intense workouts, and to
ensure the workouts are realistic to stick to if you are just beginning
to exercise.
Phase 1 of the Six Pack Shortcuts program is 4 weeks long. The
purpose of this phase is to get your body used to working out hard in
the style of the plan. The goal is to start packing on more muscle on
your body and to boost your metabolism. A higher metabolism is key to getting flat abs as it helps you burn more calories and fat faster.
During this phase, you will do full body workouts. You have 4
distinct workouts, each shown in a dedicated video, which you do in
order until phase 1 is completed. Remember, the goal here is to add more
muscle and not to focus on belly fat reduction.
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Great program for getting a six pack as the name suggests. Ordered the programme and I am in Phase 1 Week 1 right now.It is all video based so no reading which is cool also.
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